As some of you may know I’ve been feeling a little stuck lately. I can’t seem to get back into the weight loss/fat loss groove. My fitness is still increasing but my measurements seem to be hovering around the same point. 

My PTs (Lift365) have recently started an 8 week pre-Christmas transformation for some of their online clients. This seemed like a good opportunity for me to refocus on my food so I am jumping on the band wagon. Or at least that was the intention. They started week 1 last week but sadly I was unwell so had to postpone. I’m starting this week though and will follow along just a week behind. 

So the plan for me is to refocus on my food and cut back on those bad habits that have snuck back into my diet. I need to get back to proper food prep too as I’ve been a little lazy with that lately. I’ve decided to cut my calories too so I’ll be back down to averaging 1400 a day. That seemed to work for me before and was easy enough to maintain. I wasn’t overly hungry or tired on it which is good. 

Training-wise, I’ve just started a new program at Lift365 which will be a bit more HIIT and fat burning. I’ll also be adding back my own home workouts 1-2 HIIT/cardio sessions a week and hopefully 1 yoga session if I can find the time. 

My weight has crept up a little over the last few weeks so I’m currently at 11st and 36in on belly button. I’ll try to update you on these measurements over the coming weeks. Let’s see if I can get under 10st7 by my anniversary with Lift365 at the end of November 😊 always good to have a goal.