It’s been a rough week. I’ve tried to be better with food but it’s difficult to get back into healthy eating habits. Not helped by being unwell and away on a course. Always more difficult to eat healthy when eating out. 

First weigh-in is tomorrow and I doubt I’ve lost anything. I may even have put on weight. Never mind. Will try harder from tomorrow. My cold has almost gone now so hopefully I’ll be back to full training strength tomorrow. That means at least 1 HIIT session next week! That should help. 

7 weeks left to get it right!! If I win for 2lbs a week then I could lose a whole stone before Christmas! That would be amazing!!