Little late with this post as it’s been a hectic week. 

Week 4 went fine. I missed my extra HIIT workout as I didn’t get enough sleep over the weekend. But I managed to lose a little (less than a pound). My measurements were up a little again but I think it’s due to the fog of hormones that is also affecting my motivation. I’ve had some fairly severe mood swings this week which has been tough. 

So close now to getting into single figures in the 10s. Must keep pushing!!