So the rest of the transformation didn’t go to plan. I was unwell then missed a few sessions for various reasons. Not great but couldn’t be helped. It meant though that the transformation didn’t happen. I’m still pretty much where I was before hand. 

I took a break over Christmas. I’ve stopped tracking food and have been away so haven’t attended PT sessions. In fact for the entire of Christmas week I did no exercise other than walking. My first workout back was yesterday and tougher than it should’ve been! Still need to get going again. 

The new year is dawning and it feels like a good time to start fresh. I got a lovely new juicer for Christmas (thanks to my mummy) so I’m gonna try hard to get in my fruit and veggie allowance. I know there will be less fibre that way but it’s a step in the right direction.  

I’m also looking at maybe cutting out sugar – or refined sugar at least. It’s gonna be tricky but I think it’ll be good for me. It will at least help get me back on track and give me an idea of how much sugar I eat (I suspect quite a lot!). 

I’ve also enrolled in a set of webinars led by Gillian Riley which will hopefully help me get a handle on my emotional eating again as it has got a bit out of control again. 

First session back at PT (with weigh in) isn’t till Wednesday so I have a little time to try to shift a bit of the Christmas weight and get back into it all. Must just finish off the chocolate first though 😜