Here we are at the start of week 4 of C25K. According to the training lady, this week we are getting serious. And she wasn’t kidding! Today was 2 rounds of the following: 3min run, 90s walk, 5min run, 2.5min walk. This is a lot more continuous running than the previous week. Big step up!

I had trouble sleeping last night so I was tired. Plus it was a strangely busy morning and I missed breakfast. I was worried that this would effect my run but strangely enough it all went well for the most part. My legs took a while to warm up, but then it was rather chilly out today. The 5min sections were hard going but I feel like I got into a good rhythm. Perhaps a little slower today than the end of last week but making sure I pace myself.

Good news is my resting heart rate is down again, yay! And my cardio fitness level on my fitbit has gone up – very nearly in the blue ‘average’ section, double yay!

Time for an early night though I think 🙂

On a completely different note: Avocado watch – it’s gone crispy on top now but still no growth