Today’s run was the half way point!!! Yay!!! All very exciting 😄

It was hot and sunny today. I tried to wait as late as possible for my run but eventually got bored of waiting and braved the heat. Today’s run was 8 mins run, 5 mins walk, 8 mins run. I was a little worried about getting worn out quickly due to the heat so today’s run was slow and steady. It seemed to work well. The last few minutes of the last run was a bit of a struggle but I made it. Shins seem to be holding up ok now I’ve started icing again. I wonder when I can stop.

I made the slight mistake earlier of looking at what Friday’s run will entail. It’s the first truly scary one. No walking breaks, just 20 straight minutes of running! Hopefully it will be a bit cooler out by then.

I’ve been a little sidetracked over the last few weeks by measuring my weight. I know it’s not good for me to rely on the numbers of the scale. Especially as I seem to have plateaued after a 7 pound loss. It kinda tainted the excitement of completing half the program. So I am going to stop weighing myself again. Thankfully I’m moving house soon so I’m going to pack the scales now to remove temptation 😊

I’ve added more protein to my meals this week. I’m hoping that will help with the tiredness.

🥑🌱👁 – no growth yet. But there is a crack forming along the top and down the sides. I’m taking it as a good sign 🤞🏻